Board Push-up Bar

“Upgrade your body-weight game: the 14-in-1 Push-Up Board offers versatile, colour-coded hand-positions to target chest, shoulders, triceps and back — all in one compact home-gym board. Get stronger, smarter, faster.”

Product Overview:
The 14-in-1 Push-Up Board is a multi-angle fitness tool designed for home and gym use. It’s built with handles and a board with labelled positions so you can vary your push-up posture to target different muscle groups. For example, it has colour-coded zones for shoulders, chest, triceps and back. Brew Fitness Co.+1

Key Features & Benefits:

• 14 different positions: The board offers multiple hand-placements so you can switch angles and focus on different muscles. Brew Fitness Co.+2walmart.com+2

• Colour-coded system: Zones in different colours help you identify which muscle group you’re training (e.g., blue = shoulders, red = chest etc). Brew Fitness Co.+1

• Non-slip handles & stable base: The handles and board surface are made to reduce slipping and increase safety during the exercise. Brew Fitness Co.+1

• Portable & compact: Easy to store or carry, making it suitable for home workouts, offices, or even small apartments. Brew Fitness Co.+1

• Full upper-body impact: Beyond the standard push-up, this board lets you engage chest, shoulders, triceps, back muscles in a more guided way. Brew Fitness Co.+1

Why It’s Useful (Especially for You):
Since you mentioned you’re beginner in gym/fitness training and want to build strength, this board is a handy tool.

• It adds structure and variety to standard push-ups — keeping your workouts fresh.

• Helps in targeting weak points (for example, if you struggle with triceps or shoulders) through different hand placements.

• Fits well for home use (you live in Naigaon and may prefer convenient equipment).

• Good for your scenario: you weigh ~70 kg and are building up the basics — having a tool like this helps you progress safely.

Usage Tips:

• Choose the hand-position according to the muscle you want to train (refer to the colour-coded guide).

• Maintain proper form: plank body, tighten core, lower slowly, keep spine straight.

• Start with moderate reps (e.g., 2 sets of 12-15) and progress as you get comfortable.

• Use the board to vary grip width and angle to avoid plateaus.

• Place it on a non-slip surface and check handles are secure before starting.

• Combine it with other body-weight or weights work you might be doing (since you do gym training).

Ideal For:

• Beginners & intermediate users looking for structured push-up variations.

• Home-gym users with limited space.

• Anyone wanting to strengthen upper-body (chest, shoulders, triceps) without a full bench / barbell setup.

• People needing a portable workout tool (travel, office, apartment).